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Eight tips to help you secure a good night’s sleep from fluffy socks to lying on the floor – & why you should drink milk
IF you struggle to nod off at night, you aren’t alone. Yesterday The Sun reported that a survey has revealed British women are the worst sleepers in Europe. More than one in five said they got less than six hours of shut-eye nightly, which is lower than the European average. Money, work and family stresses were the main reasons for sleepless nights. ...
Thu, 12 Mar 2026 21:16:13 +0000
IF you struggle to nod off at night, you aren’t alone. Yesterday The Sun reported that a survey has revealed British women are the worst sleepers in Europe. More than one in five said they got less than six hours of shut-eye nightly, which is lower than the European average. Money, work and family stresses were the main reasons for sleepless nights. ...
Thu, 12 Mar 2026 21:16:13 +0000
Cheltenham Festival 2026 free bets: Take your pick from our Gold Cup day offers
THE Cheltenham Festival reaches its climax on Gold Cup Day. And our partners have delivered again and readers can now access the very best in free bet offers from across the market. It's been a sensational week of action from the course and Friday promises yet more drama. Top tipster Templegate landed a 104/1 treble...
Thu, 12 Mar 2026 21:15:00 +0000
THE Cheltenham Festival reaches its climax on Gold Cup Day. And our partners have delivered again and readers can now access the very best in free bet offers from across the market. It's been a sensational week of action from the course and Friday promises yet more drama. Top tipster Templegate landed a 104/1 treble...
Thu, 12 Mar 2026 21:15:00 +0000
Reason Jonny Clayton is limping revealed as Premier League darts star opens up on painful battle
JONNY CLAYTON has opened on the painful gout that affects his ankles. The Ferret is one of the best darts players on the planet but will often throw on the oche with crippling inflammation in his joints. The Welshman, 51, struggles with the condition but is often reluctant to speak about it -- because he...
Thu, 12 Mar 2026 21:01:51 +0000
JONNY CLAYTON has opened on the painful gout that affects his ankles. The Ferret is one of the best darts players on the planet but will often throw on the oche with crippling inflammation in his joints. The Welshman, 51, struggles with the condition but is often reluctant to speak about it -- because he...
Thu, 12 Mar 2026 21:01:51 +0000
Stunning chart-topper Zara Larsson strips to sheer dress as she blows bubblegum in sexy shoot
WITH three songs in the Top 40 right now, no one can accuse Zara Larsson of phoning it in. But she picked up her pink phone during a flirty shoot for V Magazine, wearing just knickers and a sheer dress. In another set of pictures, Zara, 28, wore a pair of black hot pants, a...
Thu, 12 Mar 2026 21:00:26 +0000
WITH three songs in the Top 40 right now, no one can accuse Zara Larsson of phoning it in. But she picked up her pink phone during a flirty shoot for V Magazine, wearing just knickers and a sheer dress. In another set of pictures, Zara, 28, wore a pair of black hot pants, a...
Thu, 12 Mar 2026 21:00:26 +0000
Teen who brought down Huw Edwards lured into newsreader’s sick ‘web’ by paedo convicted of sending him sick videos
THE paedophile who sent vile videos to Huw Edwards also lured the vulnerable teenager at the centre of the scandal into the newsreader’s “perverted web”. Alex Williams, 27, sent Edwards 41 extreme child sex abuse images in exchange for cash gifts — which saw the shamed presenter receive a six-month suspended jail sentence. It had...
Thu, 12 Mar 2026 21:00:00 +0000
THE paedophile who sent vile videos to Huw Edwards also lured the vulnerable teenager at the centre of the scandal into the newsreader’s “perverted web”. Alex Williams, 27, sent Edwards 41 extreme child sex abuse images in exchange for cash gifts — which saw the shamed presenter receive a six-month suspended jail sentence. It had...
Thu, 12 Mar 2026 21:00:00 +0000
Harry Redknapp set to give bookies a battering if his horse wins Gold Cup as he reveals how he plans to celebrate
HARRY Redknapp plans to celebrate with fish and chips if his horse gives bookies a battering by winning the Gold Cup today. The Sun columnist’s runner The Jukebox Man is favourite for the Cheltenham Festival’s blue riband race, with betting companies braced to pay out millions if it comes home. Punters have backed the eight-year-old...
Thu, 12 Mar 2026 21:00:00 +0000
HARRY Redknapp plans to celebrate with fish and chips if his horse gives bookies a battering by winning the Gold Cup today. The Sun columnist’s runner The Jukebox Man is favourite for the Cheltenham Festival’s blue riband race, with betting companies braced to pay out millions if it comes home. Punters have backed the eight-year-old...
Thu, 12 Mar 2026 21:00:00 +0000
Peaky Blinders fans flocking to see gang’s pub HQ reveal reason they’ve been left ‘disappointed’
PEAKY Blinders fans are turning up hoping to see the gang’s boozer HQ — only to find it is now a furniture showroom. Hundreds have visited the site of former real-life pub, The Garrison, which inspired the TV criminals’ fictional base. Interest in the site in Small Heath, Birmingham, has been heightened by the cinema...
Thu, 12 Mar 2026 21:00:00 +0000
PEAKY Blinders fans are turning up hoping to see the gang’s boozer HQ — only to find it is now a furniture showroom. Hundreds have visited the site of former real-life pub, The Garrison, which inspired the TV criminals’ fictional base. Interest in the site in Small Heath, Birmingham, has been heightened by the cinema...
Thu, 12 Mar 2026 21:00:00 +0000
Moment ‘luxury’ smugglers sneaking migrants into seaside village are caught
TWO men who used a yacht to provide a premium people-smuggling service have been jailed. Vladyslav Cherniavskyi, 38, and Oleksandr Yavtushenko, 43, made at least eight crossings from northern France. Their yacht, Uforia, was intercepted four miles off the coast at Chichester, West Sussex, in July. On board were five Albanian men and a young...
Thu, 12 Mar 2026 21:00:00 +0000
TWO men who used a yacht to provide a premium people-smuggling service have been jailed. Vladyslav Cherniavskyi, 38, and Oleksandr Yavtushenko, 43, made at least eight crossings from northern France. Their yacht, Uforia, was intercepted four miles off the coast at Chichester, West Sussex, in July. On board were five Albanian men and a young...
Thu, 12 Mar 2026 21:00:00 +0000
My lesbian lover’s family are driving a wedge between us – I’m terrified we’ll break up
DEAR DEIDRE: AFTER years of sneaking around, my lesbian lover and I are finally free to be together, but her family are doing everything in their power to keep us apart. I’m 46 and she’s 44. We first met eight years ago when she was still married to a man. It took us both by...
Thu, 12 Mar 2026 21:00:00 +0000
DEAR DEIDRE: AFTER years of sneaking around, my lesbian lover and I are finally free to be together, but her family are doing everything in their power to keep us apart. I’m 46 and she’s 44. We first met eight years ago when she was still married to a man. It took us both by...
Thu, 12 Mar 2026 21:00:00 +0000
Dogs’ favourite films revealed with Steven Spielberg classic taking top spot
JURASSIC Park is an absolute mutt-see — as it has been voted dogs’ favourite movie. Almost half of owners said Steven Spielberg’s 1993 dinosaur cloning classic keeps their pets glued to the screen. And they apparently prefer watching marauding prehistoric beasts to their own kind — as 1961’s 101 Dalmatians was second, with 41 per...
Thu, 12 Mar 2026 21:00:00 +0000
JURASSIC Park is an absolute mutt-see — as it has been voted dogs’ favourite movie. Almost half of owners said Steven Spielberg’s 1993 dinosaur cloning classic keeps their pets glued to the screen. And they apparently prefer watching marauding prehistoric beasts to their own kind — as 1961’s 101 Dalmatians was second, with 41 per...
Thu, 12 Mar 2026 21:00:00 +0000