Reform’s new candidate for mayor claims people pity Londoners for living in an unsafe capital. But the evidence is clear: we’re making our streets safer

Last year, something extraordinary happened in London. As the conversation about crime got even louder, London quietly reached the lowest per capita homicide rate in its recorded history. Even London’s harshest critics have to accept this is impressive progress.

For too many, it will no doubt come as a surprise. In recent years, politicians and commentators have sought to spam our social media feeds with an endless stream of distortions and untruths – painting a dystopian picture of a lawless place where criminals run rampant.

Sadiq Khan is the mayor of London

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Part-time team’s victory over Crystal Palace caps phoenix-like revival after club was wound up and sold on Rightmove

When Macclesfield FC players return to their day jobs on Monday, the part-time squad of PE teachers, podcasters and property developers will add one more title: giant-killers.

The Cheshire market town club pulled off the greatest shock in FA Cup history, knocking out the Premier League team Crystal Palace and becoming the first non-league opposition to beat the cupholders since 1909.

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time

Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and we spent half of our time running around after antelope. Now that it’s much easier to get and we don’t move as much, that sweet tooth is working against us: many of us are consuming far too much of it, and suffering from poor health as a result. But is there anything specifically bad about it beyond it providing too many calories and not enough nutrients?

“When we taste sugar, the body starts reacting the moment sweetness touches the tongue,” says Dawn Menning, a registered dietitian who works with health app Nutu. “The brain recognises it as a quick source of energy and activates the reward system, releasing the feelgood chemical dopamine that makes it so appealing.” Interestingly, not everyone tastes sugar in exactly the same way – in 2015, researchers compared different types of siblings’ perception of sugar and sweeteners, and found that identical twins were more similar to each other in their sweet taste perception than fraternal twins or non-twin siblings. They concluded that genetic factors account for about 30% of the variance in how sensitive people are to sweet tastes – but it’s unclear whether that actually affects how much we eat.

Neuroscientist Ben Rein is on a mission to show that being around others not only feels good, but can even improve recovery from strokes, cancer and heart attacks. So why are so many of us isolated and glued to our phones?

‘I hate it.” I’ve asked the neuroscientist Ben Rein how he feels about the online sea of junk neuroscience we swim in – the “dopamine fasts”, “serotonin boosts” and people “regulating” their “nervous system” – and this is his kneejerk response. He was up early with his newborn daughter at his home in Buffalo, New York, but he’s fresh-faced and full of beans on a video call, swiftly qualifying that heartfelt statement. “Let me clarify my position: I don’t hate it when it’s accurate, but it’s rarely accurate.”

He draws my attention to a reel he saw recently on social media of a man explaining that reframing pain as “neurofeedback, not punishment” activates the anterior cingulate cortex (a part of the brain involved in registering pain). “That’s genuinely never been studied; you are just making this up,” he says. He posted a pithy response on Instagram, pleading with content creators to “leave neuroscience out of it”. “That’s why I think it’s especially important for real scientists to be on the internet,” he says. “We need to show the public what it looks like to speak responsibly and accurately about science.”

He has survived loss, breakdown and schooling by ‘scary nuns’, but the anguish is still there in his art. As his new show thrills Paris, the US-based, Irish-born artist talks about the pain that drives him

When I ask Sean Scully what an abstract painting has over a figurative one it’s music he reaches for. “You might ask, what’s Miles Davis got over the Beatles? And the answer is: doesn’t have any words in it. And then you could say, what have the Beatles got over John Coltrane? Well, they’ve got words.”

It’s clear which choice he has made. Scully, who paints rectangles and squares and strips of colour abutting and sliding into each other, is an instrumentalist in paint rather than a pop artist. The meaning of his art is something you feel, not something you can easily describe. He has more in common with Davis and Coltrane than with the Beatles. In addition to improvisational brilliance, his new paintings even colour-match with Coltrane’s classic album Blue Train and Davis’s Kind of Blue. For Scully, the greatest living abstract painter, is playing the blues in Paris. In his current exhibition at the city’s Thaddaeus Ropac Gallery, long, textured blue notes as smoky as a sax at midnight alternate and mingle with black and red and brown in a slow, sad, beautiful music that doesn’t need words, art that doesn’t require images.

After her husband died suddenly, and her children left home, teacher Helen Smith started to question everything in her life. Then a radio programme about a shortage of Guide Dogs gave her an idea

Helen Smith was cleaning her bathroom and listening to the radio, some time after the pandemic, when a story came on about a shortage of guide dogs. The pandemic had made it hard to breed puppies. One vision-impaired owner faced a two-year wait for a new dog. Knowing the importance of her own relationship with dogs, Smith was overcome with sadness for him. Right then, she thought, “Well, what am I going to do with the rest of my life?”

She was living in the south of Hesse, in Germany, having moved in 1998 from Shropshire for her husband’s work. Their daughters were nine and three. The family settled. They got a dog. Smith found tutoring work and started a business teaching English.

Tell us: has your life taken a new direction after the age of 60?

Nigel Farage reveals convert to party as former chancellor says UK ‘has reached a dark and dangerous chapter’

Zahawi says he accepts that the Conservatives are to blame for some of the problems facinng the country.

Since leaving parliament, I have been reflecting on the successes and failures of my old party’s time in government, and I rue the timidity, even at times the weakness, with which we try to deal with the problems of the country.

My analysis is that a huge culprit is the over-mighty bureaucratic inertia that now dominates and runs the country, that has taken control of swathes of the economy and, with barely a shrug of the shoulders, restricts the individual liberty of each and every one of us.

So it is time for another glorious revolution to get us back to a fully sovereign parliament.

Britain needs Reform.

My own party, and by definition to some extent me personally, should share some blame for the continuation of the Blairite constitutional vandalism and our failure, to coin a phrase, to take back control from the rich powers of the unelected bureaucracy.

Media regulator investigating site under Online Safety Act, with a de facto ban among possible punishments

• UK politics live – latest updates

The UK media watchdog has opened a formal investigation into Elon Musk’s X over the use of the Grok AI tool to manipulate images of women and remove their clothes.

Ofcom has acted following a public and political outcry over a deluge of sexual images appearing on the platform, created by Musk’s Grok, which is integrated with X.

US president repeats his desire for the territory as he mocks its defences as ‘two dog sleds’ and shrugs off impact on Nato

Former German vice-chancellor Robert Habeck has suggested that Greenland should be offered an EU membership to fend off Donald Trump’s interest in the territory.

Writing for the Guardian with Andreas Raspotnik, the director of the High North Center for Business and Governance at Nord University, Habeck said:

“As debates increasingly revolve around acquiring – or even occupying – the island, Europe’s lack of a counterproposal is striking.

This should be the moment to explicitly offer EU membership to Greenland, and by extension to the Faroe Islands, Iceland and Norway – an idea recently raised in the European parliament.

Abbas Araghchi warns adversaries against ‘miscalculation’ as Trump mulls military response to protest crackdown

• ‘The streets are full of blood’: Iranian protests gather momentum as regime cracks down

• Iranian student killed during protests was shot in head ‘from close range’

• Analysis: Unpredictable Trump weighs up Iranian pleas for help against calls for restraint

Iran’s foreign ministry spokesperson, Esmaeil Baghaei, has said communication lines with the US remain open, as the Trump administration continues to weigh the option of military strikes.

“This channel of communication between our foreign minister (Abbas Araghchi) and the special envoy of the president of the United States is open,” Baghaei said, in apparent reference to Steve Witkoff.

Always opposes interference in other countries’ internal affairs, maintains that the sovereignty and security of all countries should be fully protected under international law, and opposes the use or threat of use of force in international relations.