As experts fear for future of UK capital’s bus network, some commuters are giving up entirely. London is not alone – with worrying implications for the poorest in society

Experts warn that slower buses risk driving passengers away: research cited by Transport for London (TfL) suggests a 10% fall in speed leads to a 6% drop in demand.

Passenger journeys in London have already fallen by more than 300m a year, or 16%, since 2013, despite the city’s population growing by almost a million people.

A growing number of men, including singers Shaggy and Harry Styles, are taking up pilates. When I realised I could no longer touch my toes, I decided to try it out

I realised something needed to change when I nearly toppled over trying to tie my shoelaces. I was on a busy high street, with people rushing past holding shopping bags, when I saw my open shoelace spooled on the ground. I bent down to deal with it and felt gravity move against me. Only a quick flail of my arms stopped me from faceplanting. When I raised myself back upright, I felt a sharp pain in my lower back. This can’t be right, I thought.

Bracing my foot on a bin to finally fix my shoelace, it dawned on me. I’d become rusty. My core strength was nonexistent, as was my flexibility. Years behind a desk had taken a toll, not helped by an after-work routine of watching TV or playing video games on the sofa. But after getting home and doing some research (yes, from my sofa), I found a potential remedy: pilates.

The newest judge on the culinary competition is a soothing presence who is the ideal complement to Paul Hollywood. Long may the show continue with her on it

There’s a very good argument to be made for requiring a national referendum on whether presenters of shows that are part of our cultural identity should be allowed to leave, followed by – if necessary – a vote on who should replace them. At the very least, this would avoid the parlous state of affairs we face right now: at the very moment the public is grappling with the new-look Strictly Come Dancing (Tess and Claudia replaced by Emma Willis, Josh Widdicombe and Johannes Radebe, three whole different people!) we are asked to cope with a change to the order of the tented universe too.

For The Great British Bake Off lineup has replaced Prue Leith (who stepped down after deciding that, at 86, she would quite like to go back to having holidays instead of filming the series all summer) with – the one! The only! – Nigella Lawson.

Ed Davey’s strategy is meant to build a ‘firewall’ of MPs to prevent Reform UK entering government. The stakes are high if he gets it wrong

No politician craves obscurity, but it is better to be unknown than despised. That is consolation for Liberal Democrats, gathered in Brighton for their annual conference, fretting about Ed Davey’s low profile and wondering whether a more prominent leader would hoist their flagging poll ratings.

Renewal by decapitation is a concept that has succeeded twice this parliament for other parties. Labour’s fortunes were transformed when Andy Burnham entered No 10. The Greens enjoyed a polling surge last year when Zack Polanski was elected leader. In the fidgety culture of British politics, Davey’s six-year reign feels like an aeon. But the experience of other parties has little to teach the Lib Dems.

Bath have a point to prove, Newcastle are shy of an A-lister and Aaron Wainwright could prove the signing of the summer at Welford Road

The 2025 champions go into the new campaign with a point to prove after they were humbled on home turf by Exeter in last season’s semi-finals. Successfully defending the title is no easy task – it has not been done since Saracens in 2019 – but last season’s failure to return to Twickenham should stiffen the sinews in Johann van Graan’s squad. There is a World Cup at the end of the campaign and plenty in Bath’s squad also have a point to prove to Steve Borthwick – the centres Ollie Lawrence and Max Ojomoh, and Ted Hill chief among them. Recruitment has been kept to a minimum, but the arrival of Dan du Preez adds some more Springbok beef. Losing Thomas du Toit, who has returned to South Africa, is a huge blow, but Will Stuart’s return after a lengthy layoff due to an achilles injury softens it somewhat. If they finish in the top two Bath would forgo a home semi-final with the Rec finally undergoing much-needed refurbishment, which could ultimately count against them. Expect them to be in the mix.

The water was my childhood playground but, as I grew up, my health left me landbound. Then my brother found a way to launch me back into the waves ...

My brother and I grew up surfing at Porthcawl in south Wales. My earliest memories are of playing in the waves and I learned to bodyboard not long after I learned to walk. When I lost the use of my legs, I felt as if I had lost the sea – and a part of who I was.

I was in my teens when I started to develop chronic illnesses, including endometriosis. At first, I was still able to surf – I just needed to rest afterwards. Then, in my early 20s, I developed further chronic conditions, including a connective tissue disorder that affected my joints and muscle strength. I could stand just for a few seconds and was able to walk only a few metres. At 23, an acute infection led to complications, including the loss of the use of my legs. Later, my stomach became paralysed; I’m now fed via a tube that runs down my oesophagus, through my stomach and into my intestines.

PM aims to ‘stem poisonous tide’ of disinformation and deepfakes with National Centre for Information Defence

Security chiefs will set up a new national centre to tackle disinformation and deepfakes from hostile states such as Russia, Andy Burnham has announced, saying the government had a duty to “stem the poisonous tide” from damaging British interests.

The National Centre for Information Defence will “detect, attribute and disrupt” information attacks by foreign powers, many of which are enabled by AI, bringing together the intelligence agencies, law enforcement and social media companies.

New report predicts a heavy toll from Nigeria to the US – and comes on top of existing impacts of the climate crisis

More than 450,000 people are projected to die from the additional heat brought by the super El Niño in the next six months, according to estimates by climate scientists.

The toll is on top of the early deaths resulting from temperatures already driven up by the climate crisis. It will strike across the globe, from Indonesia to India, and Nigeria to the US. Many further deaths are expected from the droughts, wildfires and flooding that El Niños bring.

NHS England initiative to reduce cut-off period to three months ‘disproportionately affecting’ most deprived areas

An NHS policy to remove “ghost patients” from GP lists is inadvertently leaving some of the poorest people in England without vital healthcare, analysis has found.

Under previous NHS rules, inactive patients at risk of being removed from their GP practice were given six months to respond to outreach. But under NHS England’s accelerated list validation timeline, introduced last October, patients now have only three months to reply.

New RAF unit will warn of incoming missile attacks, and support offensive and defensive operations

A new military unit dedicated to defending satellites, protecting services people need on Earth and potentially supporting offensive operations is being launched by the UK.

The No III Space Effects Squadron will be announced on Wednesday, with the defence secretary, Wes Streeting, warning that Britain needs to “keep pace in the new space race”.